Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Want to losing weight by walking? Try this training program to walk run off the pounds and get fit for life

One in two women feel unsafe walking alone after dark in a quiet street near their home, according to a new ONS survey.

Over a third of female runners feel afraid while exercising alone—so they're taking matters into their own hands.

Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions