A healthy diet does not have to be complicated, keep it simple and take it step by step.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

✌ @smile__and__breathe

These delicious healthy rice cake toppings are all easy to pull together and make a great snack or lunch. Try just one or all six!

You have decided the keto diet is for you. What can I eat on a ketogenic diet? Check out this keto food list for ideas on how to prepare to start keto.

Following an ulcer diet may minimize pain and discomfort and help your ulcer to heal faster. Learn which foods to add and which to avoid for ulcers.