Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your…

What to eat before and after a workout. Your body needs fuel – needs the energy to get an effective exercise. Does it have to be a full meal? No. But what you do eat should consist of protein and carbs. Click the link and see which foods are best for before a workout and after a workout. Click the link or visit 50friendly.com to see the full list

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes.

These after workout snack boxes are the perfect after workout snack or light meal. With just 202 calories per box, it's exactly the right amount of fuel to recharge your body.These cottage cheese meal prep snack boxes have 15.7 grams of protein, and they are easy meal prep snacks... They are really the perfect after workout food!Special Tip: You can make as many of these healthy snack boxes as you like, click the 1x, 2x, 3x buttons to double or triple the recipe.

Some experts say eating before a morning workout is essential. Others say fasted workouts are better. So which is it?

Don't know what to eat before a workout? These healthy snacks have the right amount of energy, protein, carbs and fats for stellar energy and performance!

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.

Here are 10 nutritious post-workout snack combinations you can pull together in a pinch.