Your Guide For Better Mental Health and Relationships

Even the most level-headed among us deal with anger and frustration at some point. A common reaction? Venting. We've all done it. But what's the best

To comfort someone who lost a parent, here's what to say when someone passes away. Whether it's their mother or father, these kind sayings may help them grieve.

How do we talk about hard things? For some of us, our emotions seem overwhelming and we find ourselves dumping them out onto those around us. For some, our emotions seem unacceptable and we find ourselves bottling them up. Neither of these strategies really helps us process our emotions and make progress with them. I

Have you ever felt the strange feeling of being invisible or unheard after sending a text with no reply or getting ignored when greeting someone? It's a relatable moment we have all experienced.