In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

Healing the heart chakra with crystals helps attract love and friendship. Also heal the past, help forgive yourself and others. A balanced heart chakra can attract true love, unconditional love and soul mate relationships. Best crystals for the heart include amazonite, emerald, green aventurine, gre

Loving the clean girl aesthetic 🫧🍋🥬🌿 #cleangirl #clean #aesthetic #thatgirl #white #healthy #preppy #skincare

After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.

Want powerful self-care practices that make you feel good inside & out? In this blog post we look at yoga & ayurveda philosophy & daily routines & how they can be so helpful to the modern women. Learn about bhakti, shakti & sadhana, as well as skin care, yoga & breath-work. So you can move through life loving in alignment to your true nature. This ancient wisdom is transformational.

Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.

We chat to Brooke Pitt and find out how she spends her weekends and makes the most of her downtime to rejuvenate for the week ahead.

Yoga isn’t about touching your toes it’s about what you learn on the way down. Embrace the journey, celebrate progress, and honor the wisdom within. 🌟 #LeaflowYoga #FlowWithLeaflow #LeaflowYogis #yogapractices #yogabalance