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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Try the power of restorative yoga! 🧘‍♀️✨ Unwind, recharge, and renew with our top 5 energy-boosting poses. Perfect for stress relief and deep relaxation. Learn proper alignment, breathing techniques, and how to use props for maximum benefit. Elevate your practice and nurture your body-mind connection today! #RestorativeYoga #YogaForEnergy #SelfCare