Fitness
161 Pins
·5d
Fully Body Workout you can do from home
FULLBODY WORKOUT SHY GIRL FRIENDLY Grab a corner and some dumbbells let’s get to work! SQUAT TO PRESS SQUAT TO FRONT RAISE REVERSE LUNGE INTO HAMMER CURLS KETTLEBELL SWING SINGLE ARM PRESS 4x12 for each workout CC:vmieshamonae_ #fitness #fullbodyworkout #workout #hiit #workoutathome #exercise #health #welness
💚Goodbye Flabby Thighs, Hello Strong Legs! ✨🔥
💚Tired of struggling with flabby thighs? 💚 These exercises are here to help tone, tighten, and sculpt those legs for a leaner, stronger look! 💪🌟 💚Commit to these exercises, stay consistent, and watch those thighs transform! 💃💥#fitness #homeworkout #weightlossmotivation #health
10-Minute Abs-Core Workout for Women – Tone & Strengthen
Get a flat belly and stronger core with this 10-minute abs-core workout for women! This quick and effective routine targets your abs, obliques, and lower back for a toned and sculpted midsection. Perfect for busy schedules and home workouts, no equipment needed! Start toning today! // abs workout for women // core strengthening routine // 10-minute workout // quick ab workout at home