exercises
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Fitness | Diet | Workout on Instagram: "No gym? No problem! Achieve your fitness goals with our ultimate guide kit🔥🔥home workouts and diet plans for weight loss. Check the link in my profile.🔗🔗 . . . Credits⬇️ @nutri.jucarvalho @nonabayat @natalieheso #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"
Lindywell • Pilates • Breathwork on Instagram: "📌SAVE📌 This cozy but effective 10-minute Pilates workout! Start your day off right with in your jammies and give these exercises a try: ➡️ Supine Spine Twist: 10x ➡️ Toe Taps: 10x each leg ➡️Figure-4 with Rotation: 10x each side ➡️Clam Shells: 10x each side ➡️Side Leg Lifts: 10x each side This routine is ideal for boosting your energy in the morning or winding down comfortably in the evening. 💬Comment LINDYWELL TRIAL and we will send you 5 FREE Pilates classes! 💫 ___________ Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ___________ #pilatesforbeginners #beginnerpilates #pilatesbeginners #beginnerspilates #pilates #pilate
Yoga Daily Tutorial on Instagram: "Save the video for later ⚡️ Want to sleep more gracefully at night? 🥰 Then, join our yoga newsletter for more! 🫶🏼 Subscribe now for FREE, and Get exclusive tips delivered to your inbox 📥 Link in bio @yogadailytutorial 🔗❤️✨ 2-3 minutes a day can make a world of difference! 🌙✨ Start this simple practice before bed and enjoy better sleep, less stress, improved posture, and more. Your body will thank you! 🛌💤 Via @yoga_healers #SelfCare #BetterSleep #healthyhabits #yogahealers #yoga #yogainspiration #usa #wellnessjourney #yogateacher #yogadailypractice"
𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I’m never going to stop talking about it! Postpartum cores need to be treated different!! *You guys asked for a side view of the video I posted last week - here it is!* Of course us mamas want to regain our core strength postpartum! Our core are truly the center of our being and if not strengthen properly can cause a bait load of issues - such as lower back pain, tension headaches, incontinence, painful intercourse and a whole slew of issues! But instead of jumping back into traditional sit ups on the floor, let’s rebuild our cores SLOWLY! This video is from @motivationaldoc and one of the exercises I used to close my diastasis recti gap! Comment CORE below & I’ll send you my FREE Core Restore guide I u
Caroline Idiens | Fitness Coach on Instagram: "👋Your 8 STEPS to a strong core‼️ Hope you love this abs circuit as much as me!! 🔹8 of my favourite exercises 🔹dumbbell optional (mine is 3kgs) 🔺8 minutes 🔺50 secs per move 🔺only 10 secs rest✔️ ▶️No repeats (unless you wish to make it a longer session) ⭐️Double crunch ⭐️Deadbugs ⭐️Scissor legs ⭐️Toe reach ⭐️Low plank knee taps ⭐️Russian twists ⭐️Oblique crunch ⭐️Jack knife Please save & share! Enjoy🩷 For full 30 min workouts head to www.carolinescircuits.com and use the code autumn for 20% off your first month of classes Activewear @sweatybetty #intenseabsworkout #coreworkout #carolinescircuits #absathome #absworkout #absexercises #corehiit #8minuteworkout #8minuteabs #8minuteabworkout #10mincoreworkout"
Janet Osborne on Instagram: "No excuses! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 @motivationaldoc 🙏 #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit#seniorfitness#fitnessmotivation#fitnessgoals"
Rishabh on Instagram: "3 exercises I make my mother do at 62 years old to help her improve her balance. This is an important one because people start to lose their ability to balance as they age and that increases their chances of getting injured. Always remember, exercise is our best bet and we need to start acting early to prevent such instances as much as we can. Pls share this video so it reaches people who might find this useful. #balancetraining #longevity #jointhealth #healthmatters #movement #injuryprevention #exercise #prehab #fitmom #healthcoach #fitnesstrainer"
Sara | Yoga & Pilates Teacher on Instagram: "Pilates lower body sculpt 🎀 1️⃣leg lift x10 2️⃣lunge upper body leans x8 3️⃣split squat + leg lift x6 4️⃣split squat x10 5️⃣side lunge x10 6️⃣upper body twists x8 ➡️do exercises 1 to 4 on one leg, then switch to the other one ➡️repeat the sequence twice #pilates #matpilates #pilatesworkout"
Knee Pain | Hip Pain | Relief on Instagram: "1) LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. 2) Hip Mobility | Lower Back Pain 2 Exercises to Improve Hip Mobility If your hips and lower back feel stiff and tight, and you don’t feel like doing anything complicated, these two movements are for you. Try these two movements before bed to help reduce stiffness in your hips and improve hip mobility. Do each exercise for one minute, and let me know how it feels. 3) KNEE STABILITY ROUTINE FOR RUNNERS Try these 4 exercises if yo
Knee Pain | Hip Pain | Relief on Instagram: "✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @makarin —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #gym #helthy #leg #exercise"
Dr Jennifer Ashton on Instagram: "My favorite exercise for fixing my chronic SI joint back pain! Within 2-3 weeks of doing lots of these “rotational Superman” my back pain was gone. Of course, it depends what the cause of your back pain is, but mine stemmed from a weakness in my back, and over-trained/ compensatory anterior hip flexors which constantly pulled my SI joint forward causing daily pain and yearly spasm. I did 3-4 sets of these 3-4 times a week for the first month of my 6 month experiment with @korey.rowe and my back pain disappeared. To see more of our program and to follow the 6 month experiment, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com #backpain #joinajenda #drjenashton"
Outreach Health on Instagram: "It’s the perfect time of year for daily walks and getting those steps in! 🍂 This stretch sequence prepares your body for walking, improving balance, stride power, and flexibility. Save this post to keep your walk routine strong all season, then share it with a friend! #essentrics #calfstretch #stretchingforwalkers #legstrength #stepcount #walkingroutine #caregiverwellness #stayingactive"
Janet Osborne on Instagram: "Join mom and me demonstrating The Daily 50! 💪 Make your own rules, move at your own pace. Adapt to your age, fitness level and lifestyle. No equipment needed-perfect anywhere anytime. Grateful to revisit The Daily 50 with @todd1smith A timeless wellness classic!💫 Have you tried The Daily 50 yet? What is your version? Both our leggings are current from @fankaofficial linked in my bio. Use my code Janet12 for an extra 12% off😉 #thedaily50#fitnessforallages#homeworkout#seniorfitness"
Yoga Daily Exercises on Instagram: "MAKE SURE TO ❤️ LIKE & SAVE FOR LATER!!! Want more daily yoga poses and tutorials? Then, Click The Link To Join Our Yoga Newsletter Now For FREE Let’s get better together 💪🏼 - Incorporating yoga into your daily routine can be a game-changer for both body and mind😌 Start your day with these poses, and notice how you feel more centered, flexible, and ready to take on whatever comes your way! - Reek By yogawithyaduveer . . #yoga #yogateacher #yogapractice #yogainspiration #asanas #yogadaily #yogadailypractice"