In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

Women who lost weight and got in shape.

Does it feel like when you got into your 30s or 40s that all of a sudden, your body just started slowly crapping out? Your knees and ankles sound like someone popping bubble wrap when you get up in the morning, and when it gets colder, it’s worse. Instead of alcohol hangovers, you get food […]

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

Your guide to a recomp. Learn how to lose fat and gain muscle at the same time. Get off the weight loss hamster wheel and change your body composition.

losing weight competition with friends | 160lbs gone forever and maintaining

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).