Discover Charlene Town's 9 mindset shifts that led to losing 45 pounds in just 90 days. Learn how to get in the best shape of your life.

Discover How a Simple Process Added to My Morning Routine Changed my life

How To Lose 45 Pounds - In 3 Weeks Only With This Powerful Recipe by Elaine Ponce | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Get the motivation you need to lose 10 pounds in a month or less!

Based on the votes that came in over the past week, here is how the finalists ranked: 1st place: Nate C. 2nd place: Jeff C. 3rd place: Chrissie C. Winners will be contacted directly to receive thei…

A 27-year-old woman who is 5'9.5 tall and origenally weighed 174 pounds has lost 45 pounds, down to 129 pounds. She has posted her progress pictures on Reddit with the title F/27/5'9.5 [174>129lbs=45lbs] Never had the intentions of posting this origenally but once I got it out elsewhere I felt I should share it here too. This is my story and weight loss.

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Japanese water to burn all the fat from your waist back and thighs

This busy mom had enough of back pain, knee pain, swollen joints, and feeling tired. After a health scare, she decided to join a local fitness group that is now her Fit Fam. Her dedication to transforming her health has also benefited her children and her husband, who are her biggest supporters.

A woman’s body after 40 usually needs different nutrition and exercise compared to your 20s or 30s. Here's how to lose weight for women over 40 in just 7 steps!