Juliana Larochelle on Instagram: "My Yin Yoga Class Plans are currently on FLASH SALE! What you get: ✨ 10 written out 60 & 75 min yin yoga sequences (They come with a demo video so you can a visual for the sequence) ✨ 10 written out themes. The themes include 8 quotes or short passages to read throughout class. 💜 BONUS: Grounding/Tune in Script 💜 BONUS: Savasana Muscle Relaxation Script 💜 BONUS: Close class Script 💜 BONUS: Yin yoga playlist 💜 BONUS: 60-minute practice along yin yoga…

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I released an hour long Yin Yoga class to help you open up your neck, shoulders and hips for a full body release. This is a wonderful class to do when you need […]

Juliana Larochelle on Instagram: "Yoga Teachers what do you say to guide your students through a juicy pose? P.S. My Yin Yoga Class Plans are currently on FLASH SALE! What you get: ✨ 10 written out 60 & 75 min yin yoga sequences (They come with a demo video so you can a visual for the sequence) ✨ 10 written out themes. The themes include 8 quotes or short passages to read throughout class. 💜 BONUS: Grounding/Tune in Script 💜 BONUS: Savasana Muscle Relaxation Script 💜 BONUS: Close…

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

30 min Yin Yoga for Winter Stillness

This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.