Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

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Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

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Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…