Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain an

Keep your abs strong during pregnancy with these 5 abdominal exercises that are SAFE for pregnancy. First and second trimester ab workout.

"Diary of a Fit Mommy" blogger shares what motivates her to work out throughout her pregnancy.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

I’ve put together a few pregnancy safe core exercises that would be good additions to your exercise routine both in pregnancy and strengthening postpartum.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

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