B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

I'm willing to bet this baby is already super fahkin' ripped. Normally, pregnancy kind of destroys your body. That's the way it's always been. You get pregnant, you let the little parasite suck the life force out of you and then you deposit it into…

Superhuman, much?

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She explains the jarring photo and message she shared on Instagram

All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant

38 weeks lower body workout! I look forward to testing these pregnancy guide workouts everyday. There's lots of low-impact moves, modifications, and workouts you’ll want to use to stay consistent throughout your pregnancy. It’s also going to make the perfect beginners guide to working out too. Save this workout for your next lower body day. Tap for the full workout!