Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a...

Reflecting and restructuring upon our automatic negative thoughts that plays an important role in coloring our perceptions about self, others and our future will help us handle difficult situations with much ease. 🌿 #automaticnegativethoughts #ants #negativethoughts #understanding

Identifying our automatic negative thoughts and core beliefs is critical so we can challenge and change them. There are several approaches...

Are you always thinking about the worst-case scenario? Learn how to stop automatic negative thoughts and change the way you see your reality!

Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

This CBT handout helps individuals learn to replace irrational thoughts with healthier thoughts to think straight to feel great!

Meet GPFAA's Social Work Intern Greetings, My name is Kaitlyn Symons and I’ll be interning at GPFAA with Mrs.Gifford Tuesdays and...