Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout on the balanced plate that most dietitians including myself use to promote healthy eating.

❗️SAVE THIS FOR LATER!⁠ ⁠ Want a quick and easy way to create a balanced plate? ⁠ ⁠ Enter Power Plate. This is a great starting place for a satisfying, filling, nutritious meal. ⁠ ⁠ Here's how you do it:⁠ 1. Start with Protein - ¼ of your plate, aim for at least 30g per meal⁠ ⁠ 2. Carbs next - ¼ of your plate⁠ ⁠ 3. Veggies - ½ of your plate⁠ ⁠ 4. Fat - choose the fats or identify if they are already included in cooking!⁠ ⁠ 5. Fun - last but certainly not least fun! Also known as pleasure or…

Eat balanced meals with MyPlate breakfast ideas, including some vegetarian options! #myplate #choosemyplate #balancedmeals #portionplate

Balanced plantbased plate !! Here is a guideline to how I typically go about ‘building’ my plates - although let’s be real I will add way…