If you are on a low-carb diet or want to keep your blood glucose levels more stable, then this list of low-carb fruits that won't spike your blood sugar is something you need to have!

Although fruits are packed with vitamins, they can also be high in carbs. So, can you eat fruit after bariatric surgery?

High-protein bariatric snacks are extra tasty and made with high quality protein sources to keep you on track with your weight loss goals!

It can be a real struggle to figure out what to eat after Bariatric Surgery, don’t you think? You’re hungry one day and full the next – and you may not tolerate all foods well anymore. Well…we’re here to help! With these 3 simple Bariatric Snacks you’ll be sure to boost both your protein AND your fiber goals, starting today!

Stacey Jobe on Instagram: "10/10. Here’s another high protein recipe that has helped me lose 30 pounds this year. I’ve been focusing on high protein meals that are lower in carbohydrates. High protein not only keeps you full, it also helps boost your metabolism. I aim for 100g of protein a day, 100oz of water, and a daily workout (walking or weights). No veggies are off limits, and I do eat fruit in moderation or when I’m craving it. Recipe: Diced Chicken (1lb) Diced Dill Pickle Fresh or…

If you have just received gastric bypass or other weight loss surgeries, here are the best bariatric recipes that you can enjoy.

A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion -...

11 Foods That Fight Visceral Belly Fat (Guaranteed) - Skinny Fit Mama

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