Say hello to the best morning routine you've ever experienced! Start your day with a rejuvenating bed-based yoga session that combines the best of both worlds: restorative sleep and energizing exercise. Discover the benefits of maintaining a regular yoga practice and get encouraged to fit yoga into your daily routine.

Having trouble sleeping? Adding these 7 restorative yoga poses to your bedtime routine may help you get better and more restful sleep.

Try this lazy morning yoga in bed sequence or pick your favouite yoga in bed poses to wake up and feel energized.

Introducing the workout of our dreams.

7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.

Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.

Wake up every day with a good morning stretch. Starting a daily yoga routine might seem like a lofty goal, but it’s easier than you think. You don’t need a whole hour, a mat, or fancy props to get started — you can practice yoga from the comfort of your bed in just 10 minutes. We teamed up with W