Simple Reminders before leaving the door for that run... Can't be that epic without a good stretch!

Before Your Run

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Best stretches to do after running or working out.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Working all day and running errands after work. My sister and i do stretches at home before we go to the gym so that we don't hurt any of our muscles at the gym. A warning sign might be that at work, she was close to yelling at a coworker. Short term stress, tense, and irritable. Long term stress, heart rate is up and very tired.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.