Dec 27, 2021 - Kick-start your spring exercise routine with my free, total body 30-day fitness challenge. No equipment required - you can do it at home!

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

If you're overweight and you're interested in working out in the gym, check out this gym workout for obese beginners.

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting.

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.