Codependency habits are hard to break. Here, learn the signs of a codependent relationship and 7 tips by the therapist on how to overcome codependency.

Codependency recovery means recovering from codependent relationships and behaviors like people pleasing and not setting boundaries.. Healing codependency in relationships takes time but you can learn to change codependent behaviors. Asking yourself why am I codependent is the first step.

Codependency healing affirmations are a fantastic way to gain some independence, while becoming more self-reliant and self-confident.

Codependent thinking is distorted and unhelpful. Learn to challenge codependent and replace them with positive, healthy affirmations.

What's the difference between codependency and caring? Codependent caretaking isn't the same as caregiving. Are you helping or are you enabling or meddling?

To make a more conscious effort to break the cycle of codependency in relationships, we must first understand the typical cycle of these often problematic ways to connect. This worksheet identifies the typical steps in the cycle of codependency, allowing individuals to identify what feels familiar, gain insight to their own codependent cycles, and proactively try to make changes when that's the desired outcome.

Do any or all of these sound like you? I can definitely relate to many of them myself, and we often don’t associate these things with codependency at first. Codependency can show up in sneaky ways in our daily life, and it can be quite exhausting over time. But healing is possible! Follow me @letgowithlo for more support and tips!

Codependency recovery coaching program for adult children of alcoholics and those raised by narcissistic parents who struggle with abandonment and rejection fears.