A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.