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The Language of the Body Movement defines us from the first kick in our mother's womb till our final breath, and we participate in a dance of life,

Dance Therapy and Trauma. Why trauma processing works best with movement and dance! Movement therapy & dance therapy create new neural pathways that help us move past trauma. About moving past childhood trauma, trauma and the brain, trauma processing, and how to have healthy relationships.

Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation; Focussing on Somatic Movement Dance Therapy and the importance of self-regulation and co-regulation, chapters deal with self-regulating different tissues through movement, breath, sound and the imagination. Brings together detailed theoretical and experiential anatomy and its application in SMET practice. 227 b/w figs.

Empowerment for Women: A Dance/Movement Therapy Group

1. Dance develops flexibility and instills confidence. 2. Dance is first and foremost a stimulating mental activity that connects mind to body 3. Dance breaks isolation. 4. Dance invokes imagery in the service of graceful movement. 5. Dance focuses attention on eyes, ears and touch as tools to assist in movement and balance. To learn 5 more benefits of dancing, including expert insights from dance therapists and researchers, check out this new blog.

Get an overall sense of wellbeing through dancing it out.