We’re all pretty busy, aren’t we? Life is hard, and it seems like there’s always something else being added to the pile to keep you down. But staying

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Discover the healing power of nature with StyleCraze. Learn how to use natural and readily available home remedies for common health and beauty concerns.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

published fb/ws 17-6-26

Embrace the new era of me with Slowing Down Sundays. Discover the joy of taking it easy and making the most of your weekends. Unwind, relax, and rejuvenate."