Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Dani Donovan on Instagram: “🧠💭 Everyone falls into thinking traps sometimes. It’s easy for our brains to distort reality. . This series will break down each face on an…”

10 ways to change your thinking: Stop negative thought patterns.

Discover the common thinking errors that hinder your decision-making and learn how to overcome them. Gain valuable insights to improve your critical thinking skills and make better choices in life.

Even a minor mental health issue can have serious effects on a person’s life, especially on their ability to have a rewarding and happy life. ~ Dr. Neal Houston, Sociologist