What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

The importance of self-myofascial release is becoming increasingly recognized. Author and yoga therapist Ellen Saltonstall shares insights from her 40 years of teaching her Bodymind Ballwork method for myofascial release and shows how it can enrich our yoga practice. #myofascia #fascia #yoga #yogateacher #yogacourse #teachyoga #learnyoga #yogateaching #yogapractice #yogateacherstip #yogatip #meditation #yogaeverydamnday #meditate #yogalove #yogaeverywhere #health #yogajourney #yogastudio

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing? #fascia #yinyoga #fluidmotion #trainfascia

Fascia, the connective tissue that spans our entire bodies, plays a vital role in our health. But which style of yoga is most effective in fostering the health of your fascia? Read on to learn how to optimize your yoga practice for your fascia as well as your overall health. #fascia #yogateaching #yogatips #yogaanatomy #healthyfascia #yogastyle #yogaclass #yogastudio #yogini #yogaeverywhere #yogaclub #yogaconnection #yogaalliance #onlineyoga

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

Here are four exercises to keep your fascia tissue healthy.

An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy, that can happen from sitting for too long.

Many of us experience the pain and restriction in movement from poor movement patterns, stress-induced muscular tension, emotional stress, and injury.

Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Fischer walks you through this simple lower-body routine to target common trouble spots and feel instant release.