Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time

A lovely portable lunch. Serve warm or cold with a generous salad or freshly cooked greens.

I very much enjoy fried rice in pretty much any incarnation and this is my autumnal take with a touch of the Nordics. Being from Sweden this time of year is a time of...

DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.

After a long day at work, eating a balanced dinner is easier said than done. To help you make healthier choices that won’t derail your good intentions, simply pick one of these recipes: they’re all 500 calories or fewer and are low in saturated fat and hidden sugar. They’re also high in the good stu

MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.