Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

This weeks to do: 1. Take in all the little moments that this season of your life has to offer. You’ll never get this exact moment or season again. 2. Remember everyone is on their own path and own journey. You’re not behind, just on a different path. You’re right on time. 3. Show up for yourself. Fill your own cup up first. Ask yourself more of “what will bring me joy in this moment?” 4. Remember: you are right where you need to to get where you’re meant to get. 5. Remember: a building ...

Overflowing with gratitude, love, and creativity - those are the things that fill my teacup. Sometimes, negativity, stress, and doubt try to seep in, but I'll always keep sipping on the good stuff. What fills your teacup, and what do you do to keep it full? ☕✨ #TeaTimeReflections #Time4changesorg #MentalHealth #TeaTimeVibes #PosiTEAivity #MindfulSips #Mindfulness #CupOfPositivity #FillYourCup #TeaTimeThoughts #SavorTheMoment #GoodVibesOnly

It is not selfish to refill your own cup, so that you can pour into others. It is not just a luxury. It is essential. - unknown, image via Yoga & Everyday Life on fb

🌿 Taking moments to recharge isn’t a luxury—it’s essential. Whether it’s a prayer walk, a quiet moment with a novel, or creating something just for you, these little actions bring the refreshment we need to show up wholeheartedly for our families. Follow Treehouse Schoolhouse on Ig for more homeschool mom inspo and encouragement >>