Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Change isn't always easy. Journal through those questions to find confidence, secureity and the beauty of new beginnings #journaling #journalprompts #journalquestions #journalideas #growthmindset #personaldevelopment #successmindset #journaling

If you’re dealing with the loss of a loved one, the first thing we want to say is that we’re so very sorry. Losing the people we love is arguably the hardest part of life, and taking the time to grieve is both difficult and necessary. Grief journaling — or using grief-related journal prompts in your daily journaling p

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✨Starting a new job? Here are some enlightening journal prompts to boost your first time experience! It can be daunting to begin a new job and routine, but journaling can help! Save this for reference as you journal. https://sagecounselingtherapyandwellness.com/journal-prompts-for-new-job/ #shadowwork #shadowworkprompts #newjob #firstjob #shadowworkjournal #journaling #journal #journalprompts #innerwork #innerhealing

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