Take a look at the different way we can heal our anger within 🤍 What healing methods do you love?

Coping Skills To Deal With Anger

Learn more about and download our Anger Management Skills Worksheet.

A little card that helps children to recognise and understand their anger. They can also do simple breathing exercises to regulate and healthy ways to express their anger.

Stuffing your anger doesn't make it disappear—it makes it affect other areas of your life. This blog post uncovers the three major areas that suffer when you ignore your anger and offers tips on emotional regulation. By enhancing your emotional awareness and learning to process emotions in a healthy way, you can protect your emotional health and build self-confidence.