Explore the connection between DNA code and abundance, and how to harness it.

Learn how to heal emotional trauma with these daily journal prompts. Get started on your self-healing journey now! #HealEmotionalTrauma #JournalPrompts #SelfHealing #Understanding #Wellbeing #Mental #HealthTips #Nurturing #SelfCare #Health #FitLife #Emotional #HealthyLiving

Working through trauma can be scary, painful, and potentially re-traumatizing, so this healing work is best undertaken with the help of an experienced trauma specialist #pgclinical #trauma #healingwork

What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought!

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.

Getting back into our bodies is the best way to heal after experiencing trauma. Here are a few of the ways that I reconnected with myself after past trauma.

Processing trauma isn't nearly as complicated as it often sounds.