What it is?According to PatanjaliHow it's different?HistoryPracticeTechniques and stagesBenefitsAction is the

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

Kriya Yoga. “The Goals of Life are Happiness, Peace, Love & Enlightenment – the Desire for Perfection comes forth from the SELF, the Image of GOD, which seeks to Realize & Express Itself through All Humanity.”

If you have never practice Kundalini Yoga before, this program is ideal for you. We will go over the main components of what is kundalini yoga and the different parts.

A kriya is an exercise or a group of exercises that is designed with an intention to move you towards a specific outcome. Watch the video for an example.