Thank you eShakti for providing the dress in exchange for this post. All opinions are honest and my own. I see you mama. I see you feeling like you’re drowning with your head barely above

Because deployments mean survival mode, right?

Introduction If you grew up with trauma in your life, you may have developed a "survival mode" in order to cope with the pain. This can be a helpful way to get through difficult times, but it can also lead to problems later on in life. If you find yourself stuck in survival mode, there are ways to get out and start living a more peaceful and fulfilling life. #howtogetoutofsurvivalmodefromchildhoodtrauma

So many of us have stayed in survival mode. The scars you wear are evidence of how hard you have fought to save yourself. Be proud of all that you have overcome. Many times, the wars that we have had to fight where not ones of our choosing – especially when we were younger. We […]

If you're sick and tired of just getting by, it's time to make a change. "How To Stop Living In Survival Mode" will show you how to take control of your life and start living the way you want to. Read the post to learn more.

How to get out of survival mode fast. 6 step action planto start using today. Lighten the load, ask for help, practice self-care, plug into your community.