Vital differences between coping and adapting to life with a chronic illness you need to know to live better today and tomorrow.

"It feels good to finally get it off my chest."

Struggling to add healthy habits while living with chronic illness? Get tips and guidance from a board certified chronic illness coach on how to build healthy habits when living with chronic illness. Learn the 3 truths you ned to help you to live Chronically Well – one step at a time. #spoonie #spooniesupport #healthcoach #autoimmune #cancersurvivor #wellness #truth

For many of us living with chronic conditions, one essential tool in navigating our daily lives is a spoonie bag filled with chronic illness essentials.

Life with chronic illness can feel like an insurmountable challenge but it’s possible to lead a meaningful, full life with chronic illness and its obstacles.

Add your own confession of living with an invisible illness!! @dear_chronic_pain #invisibleillness

Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up.

Check out 120 resources that will help those living with chronic illness through helping patients and helping patients' loved ones.

The words “accountability” and “goal” feel inflexible, and a bit loaded with shame when you are doing your best to live with chronic illness. But, what if you could create practices in your life that are flexible enough to adapt to changing symptoms and life circumstances? That nurture you how you feel today? I share 4 fundamentals in this post! #spoonie #coach #health #autoimmune #habits #wellness