good food mood_-compressed.pdf

balanced_bites.pdf

Makayla Thomas Fitness

holy grail cookbook_23 (1).pdf

Heat + Eat_download_23.pdf

MaKayla Kim Thomas | Give me liberty, or give me smash burger crunchers 🫡✨ an easy, higher protein lower carb meal your family will eat right up 👏🏼👏🏼👏🏼 Super... | Instagram

MaKayla Kim Thomas on Instagram: "Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of…

MaKayla Kim Thomas on Instagram: "One of my go-to meal preps when I’m short on time but want something filling with all the flavor✨🥡 Meals that tasted like takeout, but for a fraction of the cals are truly what got me through the thick of my weight loss 👏🏼👏🏼 Meal prep version of my honey garlic lo mein bowl in flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas…

MaKayla Kim Thomas (@makayla_thomas_fit) • Instagram photos and videos

MaKayla Thomas, 29, from Kentucky, shares her workout routines and seemingly decadent high-protein meals on TikTok, where she has more than 1.7 million followers.