If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

September is National Recovery Month—a time to raise public awareness of addiction recovery and mental health. At Channel Wellness, we believe that recovery is about quieting the fears in your mind to follow the courage in your heart. Let’s come together to support and uplift those on their recovery journey. 🌊 #NationalRecoveryMonth #MentalHealthAwareness #ChannelWellness #RecoveryJourney #SubstanceAbusePrevention #CourageToHeal

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Health and Emotional Intelligence - Where’s the Connection? by Chin Kris | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

🌟 Signs of improving mental health: better sleep, more energy, and a positive outlook. 🌈 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

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