Burning or aching in the mid-back that is aggravated by coughing, vomiting or twisting. Includes strategies for quick relief, lasting relief and yoga.

Learn the top 7 causes of upper middle back pain, how to identify which one you have and how to get relief naturally without drugs in this post.

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat the pain and when to seek medical care.

Treating middle back pain is easier when you know the cause. Underlying conditions and circumstances can result in middle back pain.

Back pain frequently happens to anyone today. While the pain it causes is generally tolerable, it can disrupt people’s daily lives when ...

Yoga stretches for UPPER BACK. “Upper Back Stretches by Personal Fitness Trainer” is published by Personal Fitness Trainer in Hyderabad.

Ease mid-back tension and boost flexibility with these magical stretches! Transform your day with a few simple moves. 🧘‍♀️ #BackStretch #FlexibilityJourney #Wellness

Middle back stretches can help ease pain, prevent aches, and introduce mobility and flexibility to prevent future injury. Here's 5 simple middle back pain stretches you can do at home.

Middle back pain can occur from the base of your neck to the bottom of your rib cage but can easily be treated with a few changes to your routine. Correcting your posture, stretching your chest, and strengthening your back can all help fix middle back pain and prevent it from re-occurring.