What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!

One can boost or enhance neuroplasticity by:Fasting: Increases synaptic adaptation and promotes neuron growth.Travelling: Exposing the brain to new environments.Memory Training: Memory exercises enhance connectivity & prevent memory loss.Learning something...

A beginners guide to neuroplasticity, including a downloadable infographic detailing neuroplasticity's key elements, exercises and more.

Neuroplasticity allows our brains to adapt structurally and funcionally, and there are things we can do to help that process along.

Brain Chat’s Instagram photo: “Neuroplasticity from @the.healed.tribe 🧠🧠🧠 https://www.thehealedtribe.com/blog/2020/1/15/limbic-system-hypersensitivity-pain-fatigue-…”

We often hear about neuroplasticity, but what is it exactly? 🤔⁣ ⁣ To breakdown the word, neuro = brain, plasticity = the ability to be shaped or molded.⁣ ⁣ Put together neuroplasticity refers to the brain’s ability to be shaped or molded.⁣ ⁣ ⁣ #neuroplasticity #brainwaves #learning #memory #brainbooster #FingFocus #focus #energy #clarity #cognition #nootropics #brainboost #brainhealth #healthymind #memoryenhancers #mindfulness #alertness #benefits #wellbeing #brainpower ⁣⁣

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The brain can change and rewire itself—a concept known as neuroplasticity. Discover how to support your brain’s ability to learn and grow.

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ.