Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Psalm 37:4 says, “Delight yourself also in the LORD and He shall give you the desires of your heart.” Since it is human nature to battle against self-worship, we are tempted to focus on the latter half of this verse which seems to promise that God will give us whatever our little hearts desire. But realizing the context of Psalm 37:4 will help us better comprehend what it means to delight in the Lord.

Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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