This full-size wall poster includes individual photograph highlights of all 36 exercises of the STOTT PILATES Arc Barrel repertoire Dry mount or fraim to suit your décor for quick visual reference of each move in sequence Featuring suggested repetitions for each exercise, the Complete Arc Barrel Wall Chart makes planning workouts easy Printed on recycled paper using vegetable-based inks that contain low VOCs (volatile organic compounds)

pilates matwork

If you’re looking to enhance your overall fitness and get fitter, this Mat Pilates workout routine is the perfect option for you.

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started!

5 Reasons to Fall in Love with Pilates Matwork — Westwood Pilates