Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…

Do you only have 10-20 minutes in the morning to get the juices flowing? Try some quick vinyasa yoga flows to wake you up and get you ready for the day. This type of flow, also called vinyasa, goes through a series of sun salutations to build heat (aka sweat) throughout the body. Not only

This quick morning Vinyasa yoga workout is will help you improve your flexibility, stamina, and strength. A powerful yoga flow for anyone that is looking to reconnect with their own internal energy, created leaner muscle definition, and bring more strength to their lower body. Click to start this yoga sequence now.