Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

This 15 minute prenatal core workout is safe for all trimesters! No repeat exercises and no equipment required!

Best Ab Workouts During Pregnancy Worried about doing ab exercises during pregnancy? You’re definitely not alone! Many expecting moms are unsure of what’s safe and what’s not when it comes to working their abs during

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Prenatal core exercises to keep you and your baby safe while keeping your abs active!

Finding a safe way to workout your abs during your pregnancy can be hard to find. Follow this pregnancy safe ab workout to keep you tight and toned.

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

fit pregnancy core workout – My Sweet Emmy