The first 12 weeks of pregnancy is the most crucial part; knowing what’s expected of you in the first trimester and the baby development

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Learn how you can increase progesterone naturally when you are trying to conceive. You produce progesterone after ovulation and it is important when you are looking to get pregnant or have a symptom-free period. Learn more fertility boosting tips at composednutrition.com.

We all know that you should quit drinking and smoking while you are pregnant, but did you know that there are plenty of seemingly harmless activities that you should avoid doing too?

First trimester tips for new moms to be. What not to do when you're pregnant in the first trimester. Early pregnancy symptoms and tips. First pregnancy tips.

You might wonder if it is ok to breastfeed your husband during pregnancy. As with all things, there are risks and benefits to this one -- and we'll discuss them.

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Most of us spend most of our lives avoiding pregnancy, so how do we actually prepare? I'm sharing my (very detailed) journey on getting my mind and body ready for pregnancy.

In this article you will read 20 things to avoid in early pregnancy to protect your baby and to have a healthy pregnancy. Every woman will rejoice when she hear about her pregnancy, especially if she has her first pregnancy. She will be very excited and feel great joy for the child who will come