Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I'm totally doing this to not gain extra weight while pregnant. These workouts are great to only gain belly weight so losing the baby weight is easy later.

Hi mamas, Exercise is very important for our wellbeing during pregnancy. It is recommended that we do at least 150 minutes of physical activity a week. If you’ve never exercised, try to start gradually... There are several forms of exercise that are safe during pregnancy: -Walking -Swimming -Cycling on a stationary bike -Low impact aerobics -Modified Yoga -Modified Pilates -Running or jogging -Racquet sports -Weight training

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.