Every relationship has its own norms, rules, and limits. These are the boundaries that tell us what’s okay, and what’s not okay, in the relationship. ...

Are your boundaries too weak or too rigid? Either can cause problems. Learn to set healthy boundaries that meet your needs and respect others

Are you sick of feeling burnt out and resentful? Ready to set boundaries and improve your ability to stick up for yourself? Grab these essential questions for women who want to identify the boundaries they need to enhance their mental health and well-being. Identifying what we need is the first to step toward being able to take action. Start feeling confident in knowing exactly what you want.

Types of Relationship Boundaries

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet