Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

A #fittip for Friday - rest. Yes today was a #restday for me. I learned the hard way that rest days are just as important as the killer workout days. And as such a #plannernerd as I am by nature sometimes it's really hard for me to take them. But today my body needs one so I oblige. Happy #friyay #fitfam #fitmom

Whats a rest day??

Hi Everyone!I ended up having a super busy day for Day 21, plus I was feeling exhausted so I knew it was time for an active rest day. What is an active rest day? An active rest day is a d...

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day