Should you run every day? Find out the benefits of rest days, how to schedule them, and what to do if you miss a run.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

I just finished running for the 366th day in a row. Every single day for the past (leap) year I have run at least one mile. Oh, and all those miles were run outside because I prefer running through…

Running is a popular cardio exercise that also stimulates metabolism. Here’s how it benefits your health and how to start a running routine.

This is what running 5 miles a day did to my body. Find out what happened from weight loss, to aches and pains and improving as a runner.

Discover and share Running Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

Fitness Diary on Let my workout eBooks guide you on charlottewinslow.com ❤️

Tempo runs are beneficial for every distance from 5K to the marathon

finding balance

I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.