Everything you need to know to establish proper running form. Correct your running technique with these natural fundamentals for beginners!

Proper running form can help you run more efficiently, comfortably, and injury-free. Follow these tips to work on improving your form.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Improving running form can help you run faster, farther, and decrease your risk of injury.

Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you are activating muscles that haven't been primed for activity. Without properly warming up, you are way more susceptible to an injury. 10…

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

If you're looking to enhance your running form and technique, you're in the right place! Improving your running form is essential for both beginner and experienced runners. When you run with proper running form and technique, you run in a way that uses the least energy. It helps you run faster and reduces the chance of getting injured. So, it's like learning the best and safest way to run!

Bad running form. Experienced runners know what it looks like when someone else has it. Sometimes, you look at another runner, and you just know. But, it is

These running form drills are an easy way to improve speed and technique on each run. Avoid injury and increase efficiency by improving your running form!