6 Common Running Overuse Injuries (And How To Avoid Them) » Salads for Lunch
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Running injury prevention
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Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…
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Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!
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Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain protocols are followed, you can dramatically decrease your risk of getting injured and stop them from re-occurring in the future.
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Being an injured runner takes a toll mentally and physically. Knowing these 12 common experiences of an injured runner will keep you hopeful.
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No runner likes being injured. To have a safe return to running after injury, there are 8 important things to consider for many happy miles.
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Most runners know that strength training is important for injury prevention and getting stronger. But how do you combine running and strength training workouts? Here are some tips including samples of running and strength training schedules.
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The most common running injuries, how to prevent them, and how to treat them. Achilles tendinitis, IT band syndrome, and more. Return to running post-injury.
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Managing running aches and pains can be overwhelming and frustrating! Here are some tips you need to know if you’re dealing with running pain. Check out the most common sources of running pain (everything from your shins, hips, calves, ankles and feet to lower back) and what to do to treat them. #runningpain #runninginjuries
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Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.
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