When you say ‘Yes’ to others, be mindful that you’re not saying ‘No’ to yourself. ✨ It’s important to set boundaries and honour your own needs, even when it’s difficult. Remember, self-care isn’t selfish - it’s essential. By prioritising your own well-being, you’re able to show up fully for others with a full heart and mind. Choose yourself first, and everything else will fall into place. #SelfLove #HealthyBoundaries #PrioritizeYou #MindfulLiving #ChooseYourself

we heart it. aesthetic. quotes. cute. kind. peaceful.

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes

Scrolling through Facebook memes, liking Instagram selfies, and tweeting how frustrated I am with life. This is how a typical stressed 19-year old spends her day living like a couch potato (basically, it's me). I been maintaining a well curated Instagram feed, figuring different angles I need to take to achieve a hard-to-resist-not-to-like-post. I've always held this standard that I need to consistently be active on social media platforms derived from the fear of missing out and being…

Tips on setting boundaries and honoring your own needs.